Tuesday, January 23, 2018

Vlog: Minds in harmony to achieve lasting weight loss

YOU’LL probably have heard people trying to make a decision who say “I’m in two minds about this.” Well, they’re spot on – because we all have two minds, the conscious and the unconscious. If you want to make those important lifestyle changes which are the scret of lasting weight loss then you need to have those two minds working in harmony.

In my new video below I explain the difference between your two minds. The way they work is quite different.

The conscious mind is the one you think with. The unconscious mind is the one you feel with.

Your conscious mind can focus on only a small number of things at any one time whereas your unconscious mind can pay attention to an infinite number of things all at the same time.

Most importantly, your conscious mind gives instructions while your unconscious mind follows instructions.  Being in rapport with your unconscious mind is the key to good health and well-being.

Because all of our repeated behaviour is generated by our unconscious it means that if we want to change behaviour we must enlist its help. Everyone knows how difficult it is to change our eating habits by conscious willpower alone.

It feels like it’s an impossible task. That’s because you can’t just change behaviours consciously, you have to enlist the help of the unconscious.

This is what the Slimpod programme does. It harnesses the power inside your unconscious mind and makes weight loss easy and sustainable.

Please leave a comment below and let me know about your success with Slimpod. Or if you have any questions about Slimpod, feel free to ask.


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