Thursday, June 29, 2017

Chicken Filo Parcels with Leek and Herbs

Here is the latest of our tasty but healthy recipes from Simon Smith, the head chef at Tameside hospital. Today he has whipped up some beautiful Chicken Filo Parcels with leek and herbs.

INGREDIENTS Serves 4

  • 4 Chicken breast fillets (diced)
  • 1 Leek (sliced)
  • 2 Onions (diced)
  • 2 large knobs of Butter
  • 1 tsp English Mustard
  • 1 tbsp Cornflour
  • 100ml full fat Milk or Cream
  • 250ml Chicken stock
  • Chives and Thyme (optional)
  • 1pkt Ready made filo pastry sheets
  • Egg wash

METHOD

  1. Peel and chop leek into thin slices
  2. Dice the chicken and set aside in a bowl.
  3. Melt the butter in the pan and add the chicken – fry gently to allow meat to seal
  4. After 4-6 mins add the prepared vegetables (leeks, onions) to the chicken and stir. Gently
    cook together.
  5. After another 6 mins check the leeks and the onions have gone soft, and also that the chicken is fully cooked.
    Add the chicken stock and allow to simmer gently.
  6. Then mix cornflour with a little water and pour into the pan with the milk or cream.
  7. Add the mustard and simmer for a few minutes until the sauce thickens
  8. Now you have a choice of ways to use the Filo pastry. My pictures show Filo parcels but you can also make a pie and simply add the mixture to a pie dish and crumple the filo on top.
  9. If you’re making parcels it’s best to let the mixture cool for a few hours (or even prep the day before. Then take three sheets of the pastry, add the mixture to the middle and bring the corners together – egg washing as you go.
  10. Place the parcels (or pie) in preheated oven at 180/Gas5 for about 20 mins.
  11. Serve with vegetables.

This dish is light, full of flavour, and nutritionally balanced, providing low levels of fats, and carbohydrates with medium levels of protein, fibre and minerals to provide us with our balanced plate.


.
Bon Appetit!

The post Chicken Filo Parcels with Leek and Herbs appeared first on Slimpod.

Saturday, June 24, 2017

They create the world’s most disturbing musical instrument. Affectionately known as "The Apprehension Engine," thi… https://t.co/liAE5om4EB


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Still one of the greatest musical performances: "Shia LaBeouf" Live - Rob Cantor via /r/videos https://t.co/alRKAl0Or4


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Friday, June 23, 2017

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Catalan Omelette https://t.co/3wuDpbJAMS


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Catalan Omelette https://t.co/3wuDpbrZoi


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Catalan Omelette

Simon Smith,  the amazing Head Chef from Tameside NHS Trust in Manchester, is helping you to lose weight by creating a lovely healthy recipe each week.  This week he has a lovely variation on an omelette for us.

Eggs represent one of nature greatest nutritionally complete food sources.  Each egg contains varied amounts of 13 vitamins and minerals and 6g of protein that our bodies need for growth, maintaining and regulating our internal systems and for brain growth.

In the UK we consume 34million eggs a day.

Eggs always have been and will continue to be an “Eggcellent” culinary choice for any meal.

Simon’s Catalan Omelette

INGREDIENTS

  • 3 medium eggs
  • 10g red onion
  • 30g diced pepper (mixture of colours)
  • 30g chorizo
  • 10g baby spinach
  • small handful chives
  • 1 tsp butter
  • pinch of paprika

METHOD:

  1. Slice and wash the peppers and red onion and place in a bowl.
  2. Slice the chorizo and chives.
  3. In a small jug beat the eggs with a fork, add the chives and paprika to this mix.
  4. Heat a small omelette pan on a medium setting on your hob. At the same time turn on your grill for later.
  5. Melt butter in the pan, then add peppers and onions and allow to fry lightly until the peppers are soft.
  6. Increase the heat slightly and add the chorizo,  cook for 30 seconds.
  7. Remove the pan from the heat and pour the egg mixture into the pan.
  8. With a fork give the mixture a light stir so the mixture spreads over the whole base of the pan.
  9. Return to the heat and allow the omelette to cook and begin to set. After about 20 seconds place the pan under the grill and this will finish the surface of the omelette.
  10. When the surface of the omelette has cooked to a golden brown, loosen the edges of the omelette with a small knife and  your Catalan Omelette should slide nicely onto your plate.

Bon Appetit!

The post Catalan Omelette appeared first on Slimpod.

Thursday, June 22, 2017

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Wednesday, June 21, 2017

We park in the back of the parking lot and this happens via /r/videos https://t.co/pmxv0VL7ld


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CNN weatherman Chad Myers hates his job, his life and everyone around him. via /r/videos https://t.co/WMH2RftqQ7


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Baby orangutan tries to escape from its mother. via /r/videos https://t.co/VjLHzhU2cQ


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Aubrey Plaza Smokes Pot with the Weed Nuns via /r/videos https://t.co/pkSQvpWZh9


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Game of Thrones Season 7: #WinterIsHere Trailer #2 (HBO) via /r/videos https://t.co/Vr4hCzzMKT


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Historia Civilis - Caesar in Gaul: REVOLT! (54 to 53 B.C.E.) via /r/videos https://t.co/iTucOPX50R


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One of the coolest things I've ever seen on America's Got Talent via /r/videos https://t.co/fdWN9APIji


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Lewis Spears searches for doctors at an anti-vax rally via /r/videos https://t.co/GzBfx9UNw9


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Jimmy Kimmel Gives High School Valedictorian the Chance to Finish Speech via /r/videos https://t.co/4hnwsO2POA


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Tuesday, June 20, 2017

Visiting Miniclip In 2017 via /r/videos https://t.co/2ZtO05Sv00


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Escaped North Korean citizen, Yeonmi Park, explains what it was like being raised in North Korea. via /r/videos https://t.co/69YgaWYGyO


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T-Pain commented on my reddit post and said he'd like to collaborate, so I jammed over his video to find out what … https://t.co/bc7yaLPp5w


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How to make your own "Dude Perfect" videos. via /r/videos https://t.co/QaQbZwZYgE


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Why the Northernmost Town in America Exists [Wendover Productions] via /r/videos https://t.co/N9Wspg33nL


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Japanese Robot Sumo moves incredibly fast via /r/videos https://t.co/AhFKn3YDB4


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Monday, June 19, 2017

The eerie tune that blares each morning and throughout the day in Pyongyang, North Korea via /r/videos https://t.co/rPUkBz7PFt


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Valedictorian of high school has mic cut mid-speech after criticizing administrators (Alternate angle) via /r/vide… https://t.co/Mg04TiyIsX


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Valedictorian of high school has mic cut mid-speech after criticizing administrators via /r/videos https://t.co/DcyLo8VmL8


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Lego tank builds bridge across river, drives over it via /r/videos https://t.co/xlP1txIDVO


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In Australia we have this guy called "Mad Dog". He's been riding around the streets/suburbs for 30+ years with no … https://t.co/Q06iJt89kt


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What happens when you don't listen to your girlfriend (The Shapeshifter) via /r/videos https://t.co/OhhgN88RsW


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DJ Khaled booed off stage by EDC crowd via /r/videos https://t.co/lIKZXdykKe


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Wacom Cintiq Pro 16 REVIEW - Wavy lines fixed? Nope via /r/videos https://t.co/MgHarnq5zC


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Contralto woman, lowest female voice and Countertenor man, highest male voice type sing duet with reversed roles v… https://t.co/qxdg2SAsBd


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Thai cop talks knife man into epic bro-hug via /r/videos https://t.co/VxuQF8UboF


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The Wiggles - Fruit Salad ft. Slipknot and Death Grips, an amazing mashup via /r/videos https://t.co/a7viCKnQkl


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A day at work in Australia via /r/videos https://t.co/o4SsT3ZiTM


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Old woman fatally shoots her son-in-law. The way she celebrates his passing is the most unsettling thing I've seen… https://t.co/sSwFBWTJSr


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The racist field trip via /r/videos https://t.co/fNRCT9cstx


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Polishing an old rusty Japanese knife via /r/videos https://t.co/BpYncobW0k


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Polishing a Rusty Knife via /r/videos https://t.co/gcPLJs0cc7


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This guy plays MGSV on another level via /r/videos https://t.co/hpBdgPXA3W


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Bobcat Goldthwait tells Joe Rogan what Robin Williams' real cause of death was. TIL via /r/videos https://t.co/yjF9HA2uvO


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Sunday, June 18, 2017

Evergreen State College Controversy (HBO) via /r/videos https://t.co/BOL1RhVJLe


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I had been having a lot of anxiety. Then I discovered this YouTube channel of a guy restoring vintage Hot Wheels c… https://t.co/lh35IbmjRo


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Boy gives a demonstration of "Perfect Pitch" via /r/videos https://t.co/1L344niGgi


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Live reactions of firefighters responding to Grenfell Tower Fires. via /r/videos https://t.co/INO9VPeBx9


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Ariana Grande's Jennifer Lawrence Impersonation via /r/videos https://t.co/VWGE3djDbs


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Amazon Echo Commericial featuring Alexa Jones via /r/videos https://t.co/s33igZV7JM


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Boot Camp week 2 – overcoming the fear of failure

One of the things I’ve noticed most during nearly 10 years of helping people lose weight is how a lot of them panic when I ask them to set goals. Last week was no exception. Posting a picture and setting goals sent shockwaves through some of the Slimpod community!

In my blog last  week I said this six-week Boot Camp is as much about helping you to overcome what’s been holding you back as it is about helping you to move forward.

For so many people it’s their own mind that’s been holding them back – because they have a fear of failure. So that’s what we’re tackling this week!  Watch my video first and beneath the video there’s some more practical advice to help you overcome your fears.

Beating Fear Of Failure

Because most obstacles in life are in our own heads, I really recommend you read this book (it’s only £6.99 in paperback) or at the very least download the free PDF – and that’s your task this week.

Buy The Obstacle is the Way

Or download the PDF here 

If you buy the book it won’t take more than a couple of hours to read. It has a great method for people who want to change the way they think about obstacles in their lives and it shows you how problems are amazing opportunities to get stronger.

It really helps you realise that success in anything (including weight loss) is not a gift that some people are blessed with, but a path that anyone can go down.

If you have a fear of failing you really must take action. Goals shouldn’t be obstacles, they should be things that allow you to measure your success and progress on to the next level.

If you haven’t reached a goal, then you need to dig deeper and find out why rather than letting fear take control.

Motivation is paralysed by fear. Decide what you want of the world and go get it. No clarity = no change and no goals = no growth.

Leave a comment below and let me know how this has helped you see beyond your fears!

 

The post Boot Camp week 2 – overcoming the fear of failure appeared first on Slimpod.

Boot Camp week 2 – overcoming the fear of failure https://t.co/MkBw9G0W6s


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This guy's freestyle dance is so good his moves seem computer generated via /r/videos https://t.co/3ApbmbnAeC


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Earthquake hits west of Greenland, causes tsunami. Recording from the settlement Nuugaatsiaq via /r/videos https://t.co/frT52pSKkz


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Best Reactions from Dash Cam Owners of Australia via /r/videos https://t.co/iRJF2gzNDw


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The opening scene in 28 weeks later is the most scary and horrific thing I wish I never have to endure. via /r/vid… https://t.co/E6VkXdnpms


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A man working and living in Japan for 15 years warns others not to go work there. via /r/videos https://t.co/v45sl6vwRc


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2017 is Weird via /r/videos https://t.co/JRlv02bQ5q


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Reporter asks a man "What's your name?". She immediately regrets it via /r/videos https://t.co/6UEP3NMAvj


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I've been editing 2-3 minute videos that showcase individual years of America in the Nineties; here is 1992. via /… https://t.co/03sbKiEEQ1


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Saturday, June 17, 2017

Alexa Jones via /r/videos https://t.co/2v7dZiN8k9


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Woman starts fatal house fire captured on FB Live via /r/videos https://t.co/vB1B3Cy88G


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Mirror Spray Paint....no seriously via /r/videos https://t.co/WAEU8MoeY8


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Love wins via /r/videos https://t.co/RedZdmI1QF


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Toolbox lunch dad is back at it again via /r/videos https://t.co/NmrnUAeDhc


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Amazon Echo featuring Alexa Jones via /r/videos https://t.co/NxjhFbjxmC


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Reusable charcoal mound via /r/videos https://t.co/XRBrV7Jupo


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Movies with Mikey is a web show by the lead writer of Borderlands who just left his job after being hospitalized d… https://t.co/En8VzO916l


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There's bass voices, deeper bass voices, and then there's the oktavist, who sings a full octave below the bass. Ye… https://t.co/LMAIz2gFQ5


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Angry and emotional resident says aid effort for Grenfell Tower victims is in vain via /r/videos https://t.co/jj0JsPpuCm


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Escaping From Police (South London Crane Climb) via /r/videos https://t.co/vOVwmkWZ2T


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Nick Offerman, the actor who plays Ron Swanson, starred in a 45 minute ad in which he sits silently by the fire, d… https://t.co/tOkEBqlWZH


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Submerged inside a 6ft Water Balloon - The Slow Mo Guys via /r/videos https://t.co/RYTtOpSGlD


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The Big Blue Crane accident: The collapse of the largest mobile crawler crane in the world at the time. via /r/vid… https://t.co/hmNpNHa7Og


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This ad for an Arab online shopping website to buy stuff from US. via /r/videos https://t.co/Sh00k3kpxP


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Hey Google... Play the Mexican beep beep song. via /r/videos https://t.co/D9KSanCRV2


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College student sarcastically trolls hate preacher via /r/videos https://t.co/U5WuGOuCKb


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Rapper Doesn't Know What A Gun Sounds Like via /r/videos https://t.co/yxRxW920oc


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Man tries to eat Surstromming, a vile Norwegian fish the Vikings used to eat. via /r/videos https://t.co/3KsNTZJV3Q


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Professional gamer gets banned in Neopets for being too good in mouse precision game via /r/videos https://t.co/bvA3H4uPH0


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Friday, June 16, 2017

Nope via /r/videos https://t.co/69AU3FUy3K


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Philando Castile's mother: "When they get done with us, they're coming for you...Y'all are next" via /r/videos https://t.co/kYrSUiDfhh


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This beagles bark sounds like a tie fighter via /r/videos https://t.co/ZnhAkUMv1g


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Came across this old scene from Scrubs that I really needed to hear these past few months via /r/videos https://t.co/BAZSeHRBOg


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You guys are right, Brilliant Earth is suing me for this video. via /r/videos https://t.co/ncgfQ7fNva


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I can't tell if Gwyneth Paltrow's new Goop wellness summit is a satire project via /r/videos https://t.co/cO27Kjbp18


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Asian man plays insane drums on a keyboard via /r/videos https://t.co/nwbYDMbRER


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E3 2017 supercut - CrowbCat via /r/videos https://t.co/zJCPlzGt1Q


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How Shaq spent $1 Million in one day via /r/videos https://t.co/pq0ZfC7YDN


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Released 20 years ago today: The Verve - Bitter Sweet Symphony via /r/videos https://t.co/PrphGck61P


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Phone prankster conference calls 8 Walmart stores together, polite confusion ensues via /r/videos https://t.co/lpAzu9is6q


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This dude called the Amazon Whole Foods merger 3 months ago. via /r/videos https://t.co/8jhIOLKD7J


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How to find any kid playing hide and seek. via /r/videos https://t.co/zDtFn8ohBG


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Bat-Signal lit up for Adam West via /r/videos https://t.co/mYF73cotw6


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Plant Diseases via /r/videos https://t.co/6r0zLqpAsu


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Weight Loss Tips Motivation https://t.co/0QXhzQmfLO #Slimmer


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Weight Loss Tips Motivation


Watch on YouTube here: Weight Loss Tips Motivation
Via https://www.youtube.com/channel/UCmnw2GGs7vKSJ_vBVMpzgyg/videos

Thursday, June 15, 2017

South Park Writer's Room: City Wok vs City Sushi - Behind the Scene via /r/videos https://t.co/4JYd1lCsVV


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Correct at bat? Check. Correct count? Check. Correct location? Check. via /r/videos https://t.co/rNXMzT9cLW


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Eddie Murphy's bit from 1987 about when Bill Cosby called him up to complain about him cursing too much in his sta… https://t.co/3uF5ciB4YM


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188 days in the hospital and one new heart later, 5-year old Ari finds out he's going home via /r/videos https://t.co/CdkW39cD2r


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This public urinal in India via /r/videos https://t.co/0j9EU9uxI3


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To this day, I still can't believe they tried to justify a private jet. via /r/videos https://t.co/io64NgkOBd


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Woman Mistakes Gay Deaf Guy for a Gang member via /r/videos https://t.co/tnPp8Z3PA7


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Two Girls Do Not Know How to Row a Boat via /r/videos https://t.co/nm422YYWaU


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Mormon bishop cuts off microphone of 12 year old girl for testifying to congregation that God still loves her, eve… https://t.co/DaTZJlfuCC


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'Long, stabby thing' via /r/videos https://t.co/OCblJPtsys


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How a satire channel bamboozled all of us [and GradeAUnderA] via /r/videos https://t.co/zNR34toMQH


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Ant sacrifice caught on film via /r/videos https://t.co/NjoyWhGKZu


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This is too real via /r/videos https://t.co/qXubjgjCT3


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Inbetweeners S02E01 - Field Trip. The scene where Neil kills the fish. I don't think anything else on TV has ever … https://t.co/okZfa8UuY4


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Richard Sherman calls out reporters on blatant sensationalism and fake information via /r/videos https://t.co/Tf57Cm6gp4


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GTAV's modding scene might completely go away via /r/videos https://t.co/3aCG3OKWgy


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Reddit donates $43,000 to disabled game reviewer for various costs. Posts update video at $5,000 crying for joy. T… https://t.co/2Z9gnyR34o


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