How to control your weight at Christmas

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards.

I bet you didn’t know that a large portion of people’s YEARLY weight gain happens in the next couple of weeks!

Watch my Vlog and find out how you can you can stop those mince pies going on your waistline and make sure your jeans still fit comfortably in January!

Please leave a comment below – I love reading them.

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Confidence, self-esteem and weight loss

HERE at Slimpod HQ we’re often talking about empowerment, confidence and choices and in this video I discuss the importance of having that inner confidence DURING the journey to lasting weight loss  – and not just when you stand on the scales.

There’s also a special mention for a very lovely lady on her birthday – and her story is sure to inspire you! She hadn’t been to a work Christmas “do” for 12 years until Slimpod gave her the confidence to go out and enjoy herself.

PS: If you have any questions you’d like to ask me – or any happy messages for the birthday girl – please feel free to leave them below.

The post Confidence, self-esteem and weight loss appeared first on Slimpod.