Shape up with Summer Boot Camp

MY super Summer Boot Camp starts on June 12! Get set for summer by taking part in my six week challenge – could this be the push and focus you need to get into those summer clothes? Take some action and boost your motivation.

It’s all very simple (of course!).   Every Monday for six weeks I’ll post a blog which contains motivational tips and tasks for you to follow for the week.

I’ll give you a clue, the tips and tasks are NOT about going down to the gym and doing lots of exercise! Believe it or not, studies have proven that exercise only accounts for 10 per cent of weight loss.

You’ll receive a link to the blog by email and you can take part on your own at home or If you are part of the private  Slimpod Club on Facebook you can join in with the rest of the community.

The challenge contains motivational videos,  tips and tasks delivered every week for six weeks. If you’re joining the fun via Facebook then join the thread beneath the blog post and hold yourself accountable by posting your goals for the six weeks.

Remember, goals are important but they shouldn’t be obstacles.  Use them as something that will give you direction and feedback (my first blog on Monday June 12 will explain more!).

Of course, you can buddy up in pairs or groups and start your own thread – it’s always fun doing this challenge with others.

So let’s get some energy going The idea is to keep listening to your Slimpod  and stay engaged in the Boot Camp for the whole six weeks.

When you do this you’ll create consistently good eating habits, improve your health and be well on your way to achieving sustainable weight loss.

So put June 12 in your diary and let’s get set for Summer!

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